Everything you need to know to change your health right now without any testing, guessing or confusion.

Kristina Owens

Hack Your Health

Tired of having no clue where to start to change your health for good?

There is SO much health information out there, and most of it is conflicting information. For so long, the more I learned, the more confused I got. So, I learned each opposing side of health, understood the why behind the theories, and put everything I know to reduce inflammation in one place. I have discussed the science, outlined the necessary steps, and removed the confusion for you.

are you ready for change?

HACK YOUR HEALTH

CONFUSION LEADS TO NO DECISION AND NO DECISION LEADS TO NO CHANGE

what is inflammation?
how to eat to balance your blood sugar, without diets.
what to look for in foods
what does an anti-inflammatory diet look like?
how to make your foods more digestible
what exercise you should be doing
healthy fasting
the simple mentality prompts necessary for healing
the most powerful one step anti-inflammatory routine

are you ready for change?

I CAN HELP BECAUSE I'VE BEEN THERE

I know you can achieve your health goals because I've been there too.

hello My Name is Kristina Owens

I am a wife, mom to two young boys, I'm a physician assistant and lover of all things to reduce inflammation.

I lived my whole life with gut issues, bad gas, tummy aches and joint stiffness.

Along my journey, I have learned all there is to know about reducing inflammation, gut health, anti-aging tools and so much more.

I have mastered living a life looking for better alternatives, but also living a life of balance without dieting while maintaining my weight and being an incredibly happy human internally.

And my goal is to give you all that I know so you can too. And you most certainly can.

Here I am today and that is why

I wrote this ebook - just for you

I live a life full of happiness, ease, a healthy weight and thriving!

Over the past 7+years, I have accumulated a tremendous amount of information. It is also important to know WHY you are doing something and not doing it just because someone told you it was good for you. That is what I have provided for you. The why, the how, and the mindset to do what you can.

Let's get a huge head start at living a better life, on your terms.

IMAGINE

HOW WOULD YOUR LIFE CHANGE IF YOU COULD DO THESE THINGS:

Did not wake up with joint pain
Could lose weight without dieting
Had energy throughout the day even on stressful days or without a full nights sleep
Felt happy without others making you happy
Got to enjoy life, eat out, not have to diet or go to the gym every day